7 Cheap Grocery Store Items, From Garlic To Grapefruit, Loaded With Health Benefits
7. Coconut milk: Coconut milk provides us with immediate energy, helps prevent heart disease and cancer, improves brain function, burns fat, and builds muscle. It also provides the body with electrolytes to help combat fatigue.
Average price: $2.99/carton
Pink also provided Yahoo Lifestyle with two simple “muddled water” recipes from her book. As she writes in Slow Beauty: “The muddled waters are my favorite recipes in this book. They are colorful and packed with ingredients that are both super nutritious and flavorful. Muddled waters are a fun and healthy way to keep hydrated throughout the seasons. They’re good for you inside and out, and they are an excellent way to get your vitamins and minerals. You can think of them as a liquid, whole food vitamin.”